Blogs

a woman doing big stretches in an office

What to Avoid During Workplace Stretching?

In the modern workplace, where long hours of desk-bound work are common, incorporating stretching routines...
a focused woman typing on her computer

What Are You Doing Wrong in Your Workplace Stretching Program

Workplace disorders are on the rise as a result of employees' health and wellness frequently...
A woman feeling back pain from poor posture.

Connecting the Dots: How Poor Posture Can Result in Back Pain

In our daily lives, we frequently overlook the link between poor posture and back pain....
a person with low back pain

Understanding and Alleviating Low Back Pain When Standing

Why does standing make my low back hurt? While most people have more low back...
professional movers in front of a truck

The Myth of Back Belts: Why They Aren’t Always the Best Solution

In the quest to tackle back injuries in the workplace, back belts have emerged as...
an ergon office with poorly adjusting chairs and desks

How Does Ergonomics Support DEI?

In today’s diverse workplace landscape, ergonomics has emerged as a vital tool in promoting Diversity,...
A scientist in a lab sitting down at work

Why Is Ergonomics Important in the Lab

In the intricate and precise world of laboratory work, the need for an environment that...
A man slouching forward while at work

Say Goodbye to Slouching: Tips on How to Stop It

In today’s fast-paced work environment, where many hours are spent at desks and in front...
A scientist working at a microscope in a lab with poor forward-head posture

Lab Safety Guides: Some Things You Need to Know

In the world of scientific research and experimentation, safety in the laboratory is not just...
a man with a hardhat in an above-shoulder extended reaching position to pull a handle in a warehouse

Top 10 Warehouse Safety Guidelines

The warehouse is a bustling hub of activity where safety cannot be overemphasized. In these...