Blogs
Movement
Sit Stand Tips: Movement (such as walking) improves blood flow, lubricates joints, and hydrates your...
Do YOU have Cybersickness?
‘Cybersickness’ is a catch-all term for symptoms caused by using a computer / screen display,...
Base Level of Fitness Goes Beyond Injury Prevention
Whether working construction, waiting tables, cleaning houses, cutting hair, or working at a computer an overall...
The Future of Office Work
Written March 2023 by Karen Wollgast, Ergonomic ConsultantErgoFit Consulting, Inc. It’s been 3+ years since...
Heart Health all Year Long
February is well known for matters of the heart. But the health of our heart...
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TIPS & TRICKS
Say Goodbye to Slouching: Tips on How to Stop It
In today’s fast-paced work environment, where many hours are spent at desks and in front...
Proper Lifting Techniques for Industrial Workers
In industrial environments, where the manual handling of materials is a daily task, Prevention through...
Ways for EH&S to Address Sitting Disease
In today's digital age, sedentary lifestyles are becoming the norm. Extended periods of sitting, often...
Pros and Cons of “Active Office” Gadgets
In today's fast-paced work environment, the adverse effects of prolonged sedentary behavior are becoming increasingly...
Dual & Large Monitor Neck Syndrome
In today's evolving digital workspace, innovation often takes the center stage. With the allure of...
Driving Ergonomics Best Practices
Driving, for many, is an indispensable daily activity, whether it's the daily commute to work,...
Are your feet supported when you sit in your chair?
We don’t often think about it, but all of our body parts have weight. Our...
Increased Telecommuting
Even before the effects of COVID-19, from 2005-2012, telecommuting increased by 80%!! Did you...
Important safety considerations when working from home
There are many things to consider when setting up your home office. There’s seating, finding...
Should I sit on my couch when working at home?
The sofa looks so inviting and comfortable, it beckons you as you’re attempting to focus...