ErgoFit Consulting, Inc.

Worker shoveling snow near snowplow.

Protect Employees When Temperatures Drop

By Deborah Read The lower average temperatures of the winter season create health-related safety risks...
a woman doing big stretches in an office

What to Avoid During Workplace Stretching?

In the modern workplace, where long hours of desk-bound work are common, incorporating stretching routines...
a focused woman typing on her computer

What Are You Doing Wrong in Your Workplace Stretching Program

Workplace disorders are on the rise as a result of employees' health and wellness frequently...
A woman feeling back pain from poor posture.

Connecting the Dots: How Poor Posture Can Result in Back Pain

In our daily lives, we frequently overlook the link between poor posture and back pain....
a person with low back pain

Understanding and Alleviating Low Back Pain When Standing

Why does standing make my low back hurt? While most people have more low back...
professional movers in front of a truck

The Myth of Back Belts: Why They Aren’t Always the Best Solution

In the quest to tackle back injuries in the workplace, back belts have emerged as...