Mobile Device Use and Your Body
Research supports that an increased use of mobile devices is associated with thumb, shoulder, upper back and neck discomfort.
The postures that we generally use with these devices are not natural for our bodies, e.g. the thumb movements to text, bent wrist postures while holding a tablet, cradling a cell phone between the shoulder and head, holding of a cell phone to the ear for a prolonged period of time, or the forward head posture when working on laptops.
So, challenge yourself to use your mobile devices in alternative ways and limit the amount of time you are on them.
- Use your pointer finger or voice recognition to write an email or a text
- Prop your tablet up when watching a video
- Use an earpiece when talking on your cell phone.
These are all simple strategies to reduce strain on your body while using mobile devices. What other modifications can you make to use these devices in more neutral postures?
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Should I sit on my couch when working at home?
The sofa looks so inviting and comfortable, it beckons you as you’re attempting to focus on your work in your new home-office. So, what’s wrong with just sitting on the sofa while you work?
The problem is that using the sofa for office seating rarely provides a good fit in proper alignment or neutral postures. Prolonged sitting without sufficient support or in misaligned postures can place significant stress on your entire musculoskeletal system and set you up for discomfort that increases the longer you spend in this configuration.
Remember that short term comfort does not always lead to long term health. So, find a chair with back support for improved fit and seated postures while working at home.
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