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    Tips & Tidbits

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    • Ergonomics Terms

      Ergonomics is the science of designing or modifying the physical demands of a job to be within the physical capabilities of the human performing the job. Cumulative Trauma Disorders (CTD's) are essentially synonymous with the terms Repetitive Strain Injuries (RSI's), Repetitive Motion Injuries. They all refer to problems that develop
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    • Sedentary American Culture

      Lst year, the American Heart Association stated that Americans sit 6-8 hours per day on average!!   From numerous other studies, we also know that exercise can only partially offset a range of cardiovascular conditions resulting from this heavy sedentary behavior.  According to James Levine, an endocrinologist at Mayo Clinic, there
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    • Shift Prep Joint Stabilization

      Does your job involve physical work?  Do you warm your body up before you start your work?  If not, you are missing a key element to reducing or preventing musculoskeletal injuries e.g.- sprains and strains!  ErgoFit’s innovative, research-based proprietary Shift Prep Joint Stabilization Dynamic warm up program is based on
      Read More
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